Classes are a great way to support your practice.
Find a class and time that is right for you.
Winter Class Schedule
Continual Renewal
6 Continuum Classes January and February Online
Tuesday Mornings 9:30-11:30 ET Jan. 13 - Feb. 17, Cost $180
As we engage in the Continuum exploration, we weave together the threads of presence, awareness, and abundance to integrate and embody the wisdom of our innate fluid nature. Through this integration, we come to understand and embody the interconnectedness of all aspects of ourselves and the world around us. This embodied wisdom guides us to move and live with greater fluidity, adaptability, and resilience, allowing us to navigate the ever-changing landscape of life with grace and ease.
Presence and Aliveness
Continuum invites you to explore the vitality of breath and sound, unlocking movement that expresses the entirety of your being within our interconnected world. This practice encourages you to reimagine your body and humanity, breaking free from limiting narratives and paving the way for deeper presence and aliveness. Together, we will embrace the wisdom, wonder, and wildness of our embodied experience.
Awareness and Curiosity
Awareness is key to breaking habitual patterns. Curiosity opens us to new possibilities and invites us to listen to a deeper intelligence within. In Continuum, we pause to cultivate attention, allowing us to explore what is emerging in the moment. Observing without agenda enables fresh perspectives, moving us beyond automatic responses.
Abundance and Continual Renewal
Using sounds, breath, and micro-movements, we create a mix of interpenetrating cues and signals to invoke our sensuous fluid natures, expanding our capacity for connection within ourselves and the greater context. This revitalization of our fluid systems initiates wave-like motions that soften habits and release tension in the body. This is the heart of intelligence, accessing the body’s capacity to go beyond what the rational mind can achieve. An "opening" occurs resulting in a renewed flow of energy that can allow the body to rediscover and experience healthy functioning. As restrictive patterns dissolve, we emerge more alive, ready to engage with life through renewed interest, curiosity, and creativity.
You will receive a downloadable recording of each class.
Thursday Noon, 12 - 2 PM ET Jan. 15 - Feb.19, Cost $180
As we engage in the Continuum exploration, we weave together the threads of presence, awareness, and abundance to integrate and embody the wisdom of our innate fluid nature. Through this integration, we come to understand and embody the interconnectedness of all aspects of ourselves and the world around us. This embodied wisdom guides us to move and live with greater fluidity, adaptability, and resilience, allowing us to navigate the ever-changing landscape of life with grace and ease.
Presence and Aliveness
Continuum invites you to explore the vitality of breath and sound, unlocking movement that expresses the entirety of your being within our interconnected world. This practice encourages you to reimagine your body and humanity, breaking free from limiting narratives and paving the way for deeper presence and aliveness. Together, we will embrace the wisdom, wonder, and wildness of our embodied experience.
Awareness and Curiosity
Awareness is key to breaking habitual patterns. Curiosity opens us to new possibilities and invites us to listen to a deeper intelligence within. In Continuum, we pause to cultivate attention, allowing us to explore what is emerging in the moment. Observing without agenda enables fresh perspectives, moving us beyond automatic responses.
Abundance and Continual Renewal
Using sounds, breath, and micro-movements, we create a mix of interpenetrating cues and signals to invoke our sensuous fluid natures, expanding our capacity for connection within ourselves and the greater context. This revitalization of our fluid systems initiates wave-like motions that soften habits and release tension in the body. This is the heart of intelligence, accessing the body’s capacity to go beyond what the rational mind can achieve. An "opening" occurs resulting in a renewed flow of energy that can allow the body to rediscover and experience healthy functioning. As restrictive patterns dissolve, we emerge more alive, ready to engage with life through renewed interest, curiosity, and creativity.
You will receive a recording of each class.
Continuum Classes
Through attention, sound, breath, and movement, we can enter the temple of the body as a place to freshly inhabit—to listen, to open, and to offer compassionate movement to the process of simply Being, just as we are.
